Motivation to Change

“Changing your life and deciding to do something different because you yearn to do it is something many people simply…

Understanding Proper Portion Sizes

Proper portion sizes can be confusing. We are often over-served when eating out or taking out. Learn how we can reprogram…

Finding Time to Workout

Whether you’re deployed,  traveling,  or having a long day at the office, you can still find time to get a…

Coffee and Performance

Looking to give your fitness routine a boost and trying to avoid unregulated pre-workout supplements? Try a good old cup…