Motivation to Change

“Changing your life and deciding to do something different because you yearn to do it is something many people simply…

Understanding Proper Portion Sizes

Proper portion sizes can be confusing. We are often over-served when eating out or taking out. Learn how we can reprogram…

Finding Time to Workout

Whether you’re deployed,  traveling,  or having a long day at the office, you can still find time to get a…

Coffee and Performance

Looking to give your fitness routine a boost and trying to avoid unregulated pre-workout supplements? Try a good old cup…

When You Enjoy Your Weakness

Have you accepted the fact that you have a weakness? Even seasoned athletes can have a weaknesses in one or more…

More Than A Game

May 1st, 2011. The Mets and the Phillies squared off in Philadelphia on ESPN’s Sunday Night Baseball. It was the…