Breathing from the Belly is a Game Changer for Tactical Populations

“Diaphragmatic breathing or belly breathing is a powerful way to trigger the parasympathetic nervous system and create a sense of calm.” As tactical athletes we often spend our days locked in the sympathetic nervous system (also referred to as “fight or flight”). This constantly heightened state can create a laundry list of health issues. Learn more about the benefits of belly breathing and how to employ it on the job.