Looking to give your fitness routine a boost and trying to avoid unregulated pre-workout supplements? Try a good old cup of Joe! A small cup of black coffee can be a safe and effective pre-workout drink. While drinking coffee, remember to stay hydrated and try your best not to exceed the recommended 2-4 cups of coffee per day. Learn more about the benefits of coffee.
You might also like
Meet The 7 US Soldiers Going For Gold At The Winter Olympics
February 12, 2018
Motivation to Change
August 28, 2018
Half of Post-9/11 Vets Aren’t Getting Mental Health Care
February 6, 2018