Tactical Habits to Ditch in 2018

“An important part of goal setting is not just adopting new behaviors, but also identifying which habits you should ditch.”…

If the Shoe Fits…

With such an enormous variety of running shoes on the market today, it can be difficult to determine which ones…

“Do you believe in miracles?”

With the 2018 Winter Olympics just around the corner, Waypoint takes a look back at the teamwork and dedication that created…

Fixing your “Text Neck”

Is your posture being negatively affected from being on your phone or a computer for extended periods of time? Some…

Trust Your Stuff

Doubt is just the nature of the game, it is the uninvited guest that always comes a-knocking.  The key is…

Mind Over Matter

Former Navy SEAL Stew Smith puts his resilience to the test on National Geographic’s Fight Science. The only easy day was yesterday!